Breadcrumbed chicken with roasted vegetables
Ingredients:
3 large chicken breasts cut into medium strips
2 eggs lightly beaten
Breadcrumbs
Parmesan to add to the breadcrumbs
Half a butternut cut into cubes
2 potatoes cut into cubes
4 mushrooms thinly sliced
1 onion finely chopped
Garlic and herb seasoning
Salt and pepper
Olive oil
1 courgette thinly cubed
2 peppers (preferably of differing colours) and dice
Method:
1. Preheat the oven to 180C fan oven. In a lined baking tray drizzle olive in the tray. Add all the uncooked diced vegetables and add garlic and seasoning using a spoon make sure olive oil covers all of the vegetables evenly. Sprinkle salt and pepper and mixed herbs again mixing to combine all the vegetable mixture.
2. Place into the preheated oven for just over an hour or until cooked, stirring occasionally.
3. Meanwhile to make the chicken , place the beaten egg and breadcrumbs into two shallow dishes. Dip the chicken first into the egg and cover completely in breadcrumbs, then place onto a plate. Repeat with the remaining chicken strips. To cook, place frying pan on a medium heat, drizzling a little olive oil. Place chicken strips into pan turning occasionally until golden brown. Ensure to cook the chicken in batches, to cook them properly and evenly. Then put onto a plate and put to one side.
3. When cooked place onto a plate and put to one side. Once the vegetables are nearly ready re heat the chicken in the frying pan and serve immediately.
Ingredients:
3 large chicken breasts cut into medium strips
2 eggs lightly beaten
Breadcrumbs
Parmesan to add to the breadcrumbs
Half a butternut cut into cubes
2 potatoes cut into cubes
4 mushrooms thinly sliced
1 onion finely chopped
Garlic and herb seasoning
Salt and pepper
Olive oil
1 courgette thinly cubed
2 peppers (preferably of differing colours) and dice
Method:
1. Preheat the oven to 180C fan oven. In a lined baking tray drizzle olive in the tray. Add all the uncooked diced vegetables and add garlic and seasoning using a spoon make sure olive oil covers all of the vegetables evenly. Sprinkle salt and pepper and mixed herbs again mixing to combine all the vegetable mixture.
2. Place into the preheated oven for just over an hour or until cooked, stirring occasionally.
3. Meanwhile to make the chicken , place the beaten egg and breadcrumbs into two shallow dishes. Dip the chicken first into the egg and cover completely in breadcrumbs, then place onto a plate. Repeat with the remaining chicken strips. To cook, place frying pan on a medium heat, drizzling a little olive oil. Place chicken strips into pan turning occasionally until golden brown. Ensure to cook the chicken in batches, to cook them properly and evenly. Then put onto a plate and put to one side.
3. When cooked place onto a plate and put to one side. Once the vegetables are nearly ready re heat the chicken in the frying pan and serve immediately.
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